If you’re here, then it’s quite clear you’re no novice to this gym room abbreviation. One of the hottest workout regimes at present, HIIT workout exercises consists of full-body, ​ muscle scorching, heart pumping, and adrenaline flushing exercises that can be performed at home without the assistance of any equipment.

The idea of HIIT cardio and intensity training​ is incorporating fierce workout exercises​ on either side of ‘Minute Long’ breathers. If you’re starting out, I’d suggest you pick five exercises, and five from the fifteen I’ll be mentioning and in due course, you can capitalize and add more exercises to your HIIT plan.

HIIT workout exercises burn calories, build muscles, ache your limbs post-workout, consume impulses, even your shape, and better your mood. Those who​ are often dubious about going to gyms have prioritized commitments that don’t leave room for workouts and feel repulsed by pervading laziness and immobile joints, HIITs drills are exactly what you’ve been looking for.

Best HIIT Workout Exercises to Burn Calories

1) Release-hand Push-Ups – 

The obvious one. It’s always best to start out your​ HIIT Workout Routine with pushups. For this specific kind of push up, you have to​ arrange yourself into the push-up position. As you let your weight down, remember to inhale. This is where many people mess up. When on the floor, release your palms for a second. Then immediately push yourself up. Exhale as you do so. Once flailing riddles your legs, drop down to your knees and continue from there.

2) Military Push-Ups –

The kind of push up where you have to place your palms​ right beneath your shoulders. This requires more effort and deservedly produces amplified results. However, incorporate this in your HIIT workout plan​ once you’ve​adapted to its high intensity.

3) Plyo Push-Ups –

Keep yourself in a push-up position and lower yourself. After​ reaching your breaking point, generate force in your palms and push yourself off the floor. Once you land back in a push-up position, repeat the process from there. For a minute at least. Once your legs have gone, drop on your knees.

4) Burpees –

Start out in a standing position. Follow it up with a squat position, feets​ squared, and hands-on the ground. Then kick yourself into an extended plank position with arms extended. Stay there for less than a second and throw yourself back into a squat position. Stand up and execute reruns for at least a minute. Burpees are essentially a HIIT cardio​ workout exercise. ​

5) Single Leg Burpees –

Set yourself into a squat position. Hands before toes with​ squared feet. Execute a jump from this position staying on one foot and then lower yourself down into a squat position. Now jump again through the same feet. Repeat this exercise on either side for 30 seconds each.

6) Russian Twists –

Kremlin approved, Russian Twists are meant to test, turn and​ build your core. A simple HIIT workout exercise​ , place yourself on the floor with heels​ touching the floor and twist from side to side for a minute. To heighten the intensity of the exercise, try lifting your heels up, not a lot, rather six inches above the ground, and twist until your core perspires vodka.

7) Tuck Ups –

Lie on the floor with a raised upper back. Stretch your legs out and​ levitate your heels. You might have to squeeze your thighs and shoulder muscles to sustain this posture. Tighten your core and pull your knees in towards the chest. At the same time try reaching out to the kneecaps with your shoulder sockets. Once your knees, face, and shoulders are packaged over the core, slowly rescind to the starting position. Play it on repeat.

8) Lateral Lunges With Hop –

One of the more dynamic exercises in a ​ HIIT​ workout routine for this, you have to perform a lateral lunge, with one of your legs at a​ given time. Stretch the selected leg out while keeping the other one straight. Once you have lunged, pull the stretched leg back and lift it up to a perfect 90-degree angle and try hopping with the grounded feet. Repeat this on either side until you’ve clocked sixty seconds.

9) Supermans With Lateral Raises –

Throw yourself onto your stomach, stretch​ your feet back by pressuring your back and glutes and lift your chin off the floor. By doing so, you’ll be arranging yourself in a superman position. From here, laterally pull your elbows out wide and try reaching out to your heels. Make sure to not lock in your shoulder blades. Keep them in motion along with the rest of your arm. Play it on repeat.

10) Mountain Climbers –

Get yourself into a plank position and pull your knee in so​ that it’s tightly packaged with your core. Stretch the leg out and pull the other knee in. One of the simplest yet the most effective fat burning HIIT workout. ​

11) Squat Thrusts –

A modified version of the Burpee requires less effort so can​ be accommodated towards the end of your HIIT workout​ , once you start running out of​ gas. You start out by getting yourself into a squat position, then stretch your legs out into a plank position and follow it up by standing up. Get yourself back in the squat position and repeat.

12) Plank Ups –

A combination of planks and pushups hence quite​ unimaginatively referred to as plank ups. This exercise is a looping switch between plank and pushup positions. Tedious to execute right, plank ups are one of the few robust HIIT exercises that can burn and develop your entire body. ​

13) Plank Jacks –

This exercise benefits you by burning fat and developing the core. ​ Easy to execute, all you have to do is get yourself down in a push-up position with arms directly beneath your shoulders. From there stick one leg out and draw it back to the center, then move your other leg out before retracing it to the center. Duplicate and triplicate your efforts.

14) Flutter Kicks​ –

Lie on the floor with feet stretched out. Tighten your fists and place them beneath your hip girdle. This will enable you to keep your feet off the ground. From here you have to air walk. Move your feet as if you’re walking up an imaginary wall. Keep breathing and keep your core tight to maximize the results.

15) Star Jumps​ –

Bring yourself into a squat position with arms stretched and by your sides. From here, generate enough force to jump, and while in the air extend your arms over your head and throw your feet out to form ​a glowing, sweaty star. Hastily return to the starting position and replicate the procedure from there for at least a minute. Star Jumps are included towards the end of a HIIT workout exercises.

Footnote​ –

You don’t need to perform all of them. Handpick the ones you can sustain at a stretch with ​maximum intensity​ and ​vigor​ because ​HIIT workout exercises or any workouts are about focusing on the quality of the training exercise than the quantity. Best advised to start out with five. Preferably a push-up exercise, burpees, Russian twists, plank ups, and flutter kicks. ​Don’t forget to take a breather after every HIIT Workout Exercise​.