How to Eat Star Fruit: Everything You Need to Know
Do you know what is start fruit is and how to eat star fruit? If yes, then this article is not for you but if you don’t know you must give it a read. Do you get bored with regular…
How Many Calories Should I Eat A Day?
A calorie is a unit for measuring energy. It measures the energy content of food and beverages. How many calories I should eat a day is a common question and its answer depends upon various factors like the current body…
Immunity Booster Kadha or Herbal Tea
Self-care, taking precautions, and monitoring during Covid-19 have become essential. We all need to take precautions such as wearing a good mask, maintaining social distancing, sanitization, and keeping our immunity level high. Immunity helps our body fight several diseases. You…
Is Kiwi A Keto-Friendly Fruit?
The ketogenic diet is a combination of high-fat, adequate amount of protein, and low carbohydrate diet. This particular diet forces the body to burn more fats instead of carbohydrates. Following a keto diet improves cholesterol, blood pressure, and blood sugar….
What are the Benefits of Ashwagandha?
There are numerous herbs in this world that come with many medicinal properties and health benefits. India is well-known for Ayurveda and is rich in such Ayurvedic herbs and roots. One such plant with amazing medicinal properties is Ashwagandha. It…